The standard pharmaceutical protocol uses 0.25, 0.50, 1.0, 1.7, and 2.4mg dose levels
In contrast to heavy, greasy meals that may leave you feeling sluggish or bloated, GLP-1 breakfasts work best when theyre balanced
The minimum effective stack: 5g of Lift (micronized creatine monohydrate) + one scoop of Grow (25g grass-fed whey protein isolate), mixed together daily
water Iced Mocha Unjury Protein Coffee (17g protein, 4g fiber) Total: 27g protein, 9g fiber Midmorning snack10 AM cup vanilla, fat-free Greek yogurt (9g protein) cup of raspberries (4g fiber) Total: 9g of protein, 4g of fiber Lunch1:30 PM 4 oz
V.et al (2018)
You want to ensure that you aren't also taking in synthetic fillers, heavy metals, or artificial preservatives