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Its been used by athletes all around the world for its fat-burning capabilities, since it could potentially optimize how your body uses fat as a fuel source, leading to greater exercise performance.3 Many people use L-carnitine for weight loss and fat burning purposes, and when taken correctly, could be a great addition to your training regime

6 You dont need a gym

But Susan Swithers, PhD, professor of behavioral neuroscience at Purdue University and lead author of the review, says that that can't explain away everything these studies find

This preservation is largely attributed to the effects of ketone bodies, particularly -hydroxybutyrate (BHB), which serve as an alternative energy source during periods of carbohydrate restriction

Heat can ease stiffness, whilst cold packs may reduce inflammation and swelling