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& the STEP 2 Study Group

Rusyn, L

Everything known comes from animal models and cell cultures

What This Guide Supports Clear understanding of what to eat on semaglutide Adequate protein intake to protect muscle Simple strategies to manage common side effects Sustainable habits that support long-term results Confidence with eating, even with low appetite Whats Included Easy-to-follow, patient-friendly guide Food lists: what to eat more often, limit, and avoid 28 meal ideas + 18 simple recipes Practical tips for side effect management Evidence-based, clinically grounded guidance Why Dietitians Use This A professional resource you can confidently share Saves time while enhancing patient education Reinforces key concepts outside of sessions Specifically designed for GLP-1 users How to Use It Share as a handout or digital resource Support initial visits or follow-ups Provide structure without overwhelming your patients Simple

Brain, Behavior, and Immunity , 19 (4), 275280

A realistic GLP-1 weight loss timeline The first month is often about adjustment