While the shots arent necessarily dangerous, theres no guarantee that theyll help you lose weight, either
A convenient b 12 liquid drop format that can be taken under the tongue or mixed into drinksan easy alternative to pills and capsules
Furthermore, some people may experience a reddish colour of urine: this is a natural phenomenon as vitamin B12 contains cobalt
This can be especially advantageous for individuals who may struggle with daily pill regimens or frequent injections
Talk to your provider about safe limits for you
I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day