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Published August 10, 2023
Read More Calories and Weight Gain Could Counting Calories be all it Takes to Shed Pounds
Milk thistle Milk thistle1 contains a group of plant compounds collectively known as silymarin, which has antioxidant properties.* Research shows these compounds may help protect liver cells2 from oxidative stress while supporting the liver's natural repair processes.* Although study results have been mixed (and more large clinical trials are needed), milk thistle remains one of the most extensively researched botanicals for liver health.* It's also generally well tolerated, making it a staple ingredient in many comprehensive liver support formulas
There is no danger of overdosing
As you introduce new interventions like Thorne's Vitamin B12 into your routine, meticulous symptom tracking becomes your most valuable asset
Copper Peptide Evidence Evidence for copper peptides is more limited but targeted
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