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The probiotic strain lactobacillus fermentum ME-3 has also been studied as a highly effective antioxidant and antimicrobial strain that is particularly beneficial for cognitive function and brain health, mainly because it produces glutathione.* Supplementing with ME3 in conjunction with whey-encapsulated glutathione has been studied as an effective glutathione therapy, as it seems to significantly increase blood levels, along with supporting the immune system, normalizing inflammatory pathways, and aiding in detoxification.* [5] Modern life challenges the body to deal with onslaughts that didnt exist for earlier humans
Based on this study, it appears that taking either sublingual GSH or NAC can help improve your glutathione levels
Fraser, C., Ryan, J
increases linearly over 30 min, GSH concentration can be determined by kinetic or pseudo-endpoint (no stopping reaction, quick measurement of O.D
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