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Ongoing use provides prophylactic benefit alongside maintenance of achieved improvements

Unlike deficiency states, which produce well-characterised neurological and haematological symptoms, there is no clearly defined clinical syndrome associated with B12 excess from supplementation alone

The best option contains high-quality protein, has no added sugar, is low glycaemic, and ideally includes nutrients that support recovery and muscle health

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On a U-100 insulin syringe, 100 units equal 1 mL, so 1 unit equals 0.01 mL

"N-acetylcysteine attenuates progression of liver pathology in a rat model of nonalcoholic steatohepatitis." J Nutr