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doi:10.1002/jor.21107 Evidence-Base Disclosure The published evidence base for BPC-157 consists predominantly of preclinical research animal models (often rats or mice) and in vitro cell-culture experiments

Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it

Benefits: *decrease stress *increase cognitive performance *decrease depression/anxiety Risks when deficient: *increases fatigue *increases anemia *decreases cognitive performance VITAMIN B6: PYRIDOXINE

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Also performing cross friction massage on the patellar tendon