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Every rep you complete sends a message to your body to stay capable and resilient. Progressing Without Overloading Energy Once you can complete 1215 repetitions with control, it is time to increase resistance

T., Ishak, M., Shpilman, I

When these are functioning at their best, you simply have more get-up-and-go

Mood Enhancement: ALC has been shown to have mood-enhancing properties, potentially acting as a natural antidepressant by increasing neurotransmitter levels

Probiotics need to survive stomach acid to reach the intestine

Intake of Lactobacillus reuteri improves incretin and insulin secretion in glucose-tolerant humans: a proof of concept