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But that was the worst thing to do as I think became B12 deficient from alcohol

Thiamine (B1) deficiency is often associated with beriberi, a syndrome mainly characterized by polyneuritis and/or cardiovascular symptoms ()

Combining the right vitamins with medical treatment and lifestyle modifications can significantly improve nerve health and enhance overall well-being.

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Depending on the cause of the deficiency, you can most effectively need treatment till your Vitamin B12 levels are returned to normal, or you may need Vitamin B12 therapy by Kayakalp Global for the rest of your life