Risks and Benefits of Herbal Supplements Published May 2025 You may have seen social media influencers touting its benefits or have a friend who swears by it ashwagandha has surged in popularity in recent years as a way to manage stress and improve overall health
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Part of the reason is that, while some studies showed strong effects in controlled settings, the evidence was limited (small sample sizes, shortterm)
however, they may provide slightly different weight loss outcomes based on factors like the patients adherence to treatment and how their body responds to the medication
Marketing that cites specific human "8 out of 10 patients" results is not supported by published evidence
Guo YM, Sun TC, Wang HP, Chen X