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Because B12 is water-soluble, the NIH Office of Dietary Supplements notes that no tolerable upper intake level has been established excess B12 is excreted by the body rather than accumulating to toxic levels

Professional medical evaluation

Its known for being stable and effective in treating B12 deficiency

Vitamin B12 Food Sources There are so many animal food sources that will give you your daily intake of vitamin B12

It is common for those who follow vegetarian or vegan diets to be vitamin B12 deficient the majority of the population relies on the consumption of meat in order to maintain a healthy level of vitamin B12

While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions