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Metabolic Effects : Beyond appetite control, GLP-1 medication also exerts metabolic effects that contribute to weight loss by enhancing fat burning and reducing fat storage
consider pairing plant-based iron sources with vitamin C to enhance absorption Varied, nutrient-dense meals : Prioritise foods providing zinc (shellfish, meat, seeds, nuts), B vitamins (whole grains, eggs, dairy), and omega-3 fatty acids (oily fish, walnuts, flaxseeds) Consider nutritional supplementation if dietary intake proves insufficient, though this should ideally follow discussion with your GP or a registered dietitian
Weight reduction triggers adaptive changes in hunger and satiety hormones and energy expenditure, which favor weight regain, Neff says
The risk profile changes in specific populations
Body composition changes become noticeable at 4-6 weeks
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