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A person burning 2,800 calories daily who drops to eating 1,500 calories faces a 1,300-calorie deficit, compared to a sedentary person burning 2,000 calories with the same food intake facing only a 500-calorie deficit

(2015) Oxidative stress-induced lipid peroxidation: role in inflammation, in Free radicals in human health and disease , 119129

Step 5: Report changes immediately

Instead, there should be a growing focus on the nutrient density of the food to ensure these patients get adequate nutrition from the foods they choose to eat

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Typical protocols range from 12-16 weeks under medical supervision, with ongoing monitoring of body composition, metabolic markers, and IGF-1 levels