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doi: 10.3390/diagnostics10080601 195 StevensTWMatheeuwsenMLnnkvistMHParkerCEWildenbergMEGecseKBet al

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

Interestingly, diabetes attenuates the protective ability of females, who are more in favor of sweet foods, against the development of cardiac diseases and nephropathy 10

(2021) SEER-1 Phase 3 Trial (2023) ClinicalTrials.gov (NCT00832091) Applied Sciences (2026) He et al

In: Molecular Cloning: A Laboratory Manual, 3rd Edition

It induces NF-E2, Nrf-2, and NF-kB expression and decreases inflammatory markers like TNF-, IL-6, and IL-1 (242)