The Importance of Recovery for Physical and Mental Health Dimension:Paperback theory and practical applications of

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Authors Michael Fullan and Lyle Kirtman go beyond simply telling you what you need to put in place to enhance leadership—they detail the route to successful leadership

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The Importance of Recovery for Physical and Mental Health Dimension:Paperback theory and practical applications ofThis book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.