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which reduces how much dorsiflexion the movement demands

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this guide shows you what variable to protect and what to adjust

Building the Modern Athlete Scientific Advancements and Training Innovations elitefts limited edition shirt Embrace the elitefts commitment toBuilding the Modern Athlete Scientific Advancements and Training Innovations The science of athletic performance continues to evolve, and coaches who stay current gain a significant advantage. Building the Modern Athlete: Scientific Advancements and Training Innovations by Dr. Vladimir Issurin brings together decades of research and practical coaching experience into one comprehensive guide for developing athletes across a variety of sports.