ADHD in Teens & Young Adults nutrition Simple Body-Based Techniques to Relieve

Simple Body-Based Techniques to Relieve Stress

and activities to aid intake

Educational coaches—whether math

powered by student-led conversations that explore texts

and tips to adjust the activities to the functioning level of the participants

ADHD in Teens & Young Adults nutrition Simple Body-Based Techniques to RelieveDealing with ADHD related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized