The Self-Compassion Deck: 50 Mindfulness-Based Practices Dimensions:10cm*15cm*3cm This resource has been designed

This resource has been designed to support professionals working with students who have SLCN following a mainstream curriculum

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Written by an experienced school and meditation teacher

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The Self-Compassion Deck: 50 Mindfulness-Based Practices Dimensions:10cm*15cm*3cm This resource has been designedCultivate kindness & compassion for yourself and others! The Self Compassion Deck offers 50 mindfulness based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self compassion has been proven to: Improve well being Regulate emotions Reduce depression and anxiety