Econo Fat Bar barbell place it on top of

place it on top of this box at whatever height you're working at

allowing you to focus on building strength without grip limitations

There are about a million things you can do with this piece of equipment: the obvious rotational core movements

Most athletes think of sleds as lower-body conditioning tools

leading to greater strength gains

Econo Fat Bar barbell place it on top ofEliteFTS Econo Fat Bar Build Unstoppable Grip Strength A strong grip is a game changer in strength training, and the EliteFTS Econo Fat Bar is the perfect tool to develop it. By increasing the bar diameter to 2 inches, your hands and forearms will be forced to work harder on every lift, improving grip endurance, upper body stability, and overall strength. Whether youre training for powerlifting, strongman, or general strength, this affordable fat bar