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” —Terry McGrath
and instructors
the proud history of fire service always revered the toughest of the "smoke eaters
“To be effective
because weak shit breaks
The Conscious Warrior: Yoga for Firefighters & First Responders ” —Terry McGrathShannon McQuaide's book explores the benefits and practical application of yoga and its benefit to first responders. Part I: The Crisis in the Fire Service 1. Todays Fire Service Needs a Conscious Warrior Culture Part II: East Meets WestWhy Yoga Belongs in the Fire Station 2. From Badass Warrior to Savasana: The Benefits of Yoga for Firefightersand First Responders 3. What Does Resilience Have to Do with Yoga? Part III: The Science behind Yoga and
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