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π― Future Vision Board + 30βday action steps to move toward what you want
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Nervous System Regulation for Kids, Emotional Regulation Skills, Polyvagal Theory for Children, Building Distress Tolerance, Strengthening the Window of Tolerance All π― Future Vision Board +The Polyvagal Theory Therapy Workbook for Kids Big emotions? This playful, science backed workbook helps kids understand their feelings using the Owl , Tiger , and Turtle brain buddies based on the Polyvagal Theory. Easy to follow nervous system explanations Coloring pages , body movement, and breathing exercises Real tools to identify triggers and practice self regulation Designed for kids ages 512 with calming, gentle language Includes co regulation
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