Into the Forest : How Trees Can Help You Find Health and Happiness Perfect for anyone fascinated by

Perfect for anyone fascinated by Scottish bothies

woodworking

Working quietly and tirelessly

food chains and pollination

Whether you have a windowsill

Into the Forest : How Trees Can Help You Find Health and Happiness Perfect for anyone fascinated byHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting edge research and