Psychological Perspectives on Walking techniques Advancements in Mental Skills Training

Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners

Many choices for self-exploration are provided for facilitators to determine which tools best suit the unique needs of their clients

from a diverse group of clients and coaches

reactions from loved ones

first published in 1991

Psychological Perspectives on Walking techniques Advancements in Mental Skills TrainingThis book provides a comprehensive overview of the benefits of walking and shows how we can encourage people to walk more based on psychological principles. It examines how walking significantly improves health, positively impacts the environment, contributes to resolving social issues, and boosts the local micro economy.