Quick Oats, Organic Beans BAKING INSTRUCTIONS BY HAND

BAKING INSTRUCTIONS BY HAND

per 5 gallons of water

Mixing directions: For best results shake or blend a heaping tablespoon with your favorite juice

Sodium 30 mg 1%

000 mg 1670%

Quick Oats, Organic Beans BAKING INSTRUCTIONS BY HANDRolled Oats, Quick, Organic Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 70 Fat 2 g Carbohydrate 13 g Dietary Fiber 3 g Sodium 0 mg Protein 3 g Cooking Instructions: Bring 2 1 2 cups water to a boil, add 1 cup quick oats, stir gently once, cover and