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CBT Skills to Worry Less
and inefficacy—and provides the methods to help foster agency
counsellors
You aren’t alone
create and encourage confidence to speak up effectively in the future
The Communication Skills Workbook PDF Dimensions:Default Title CBT Skills to Worry LessThe Communication Skills Workbook uses two powerful psychological tools designed to enhance communication skills: self assessment and journaling. Participants will learn more about themselves as well as the impact of effective and ineffective communication patterns. The Communication Skills Workbook is designed to be used either independently or as part of an integrated curriculum. You may administer one of the assessments and the journaling exercises
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