Oats, Whole Groats Peas Start your day with a

Start your day with a nutritious bowl of Gourmet Naturals Granola or

Smokehouse Almond Nut Thins

Trans Fat Free

Quinoa kernels have a waxy protective coating called saponin which will leave quinoa bitter unless rinsed off under running water before cooking

you are bound to have other health problems

Oats, Whole Groats Peas Start your day with aOats, Whole Groats These are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole groats. Stabilized, not for sprouting. Nutrition Facts Serving Size: 1 2 cup cooked Nutrient Amount Calories 121 Fat 2 g Carbohydrates 22 g Dietary Fiber 3 g Sodium 0 mg Protein 4. 5 g Cooking Instructions: Simmer 1 cup grain in 3 cups liquid for 2 hours.