Polanik Training Hammer | Heavy and Light Hammers Weight Throw Q: How do I choose

Q: How do I choose the right diameter

they reward excellent technique with unmatched distance and stability

Meets NCAA and World Athletics specifications

One of the rare indoor shot puts that are similar in diameter to outdoor shot puts

The head is filled with a specialized blend of material to ensure optimal balance and flight characteristics

Polanik Training Hammer | Heavy and Light Hammers Weight Throw Q: How do I choosePolanik Steel Training Hammers Heavy and Light 3k to 12k Polanik Training Hammers are engineered for durability, balance, and consistency, with weights ranging from 3k to 12k for every stage of training, from underweight speed work to overload strength training. Coach Cappos Recommends "Training hammers are one of the best investments a throwing program can make. Lighter hammers help develop speed, rhythm, and technique, while heavier hammers build