Kidney Beans (light red) Outdoor & Gardening Books and Orange)

and Orange)

these salt tea light holders are ideal for the negative ions they are said to emit when lit

Calories 180

Since 1971

Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal)

Kidney Beans (light red) Outdoor & Gardening Books and Orange)Kidney Beans (light red) Rich in flavor. A little tougher skin than most beans. Excellent in soups, chili and casseroles. A tasty garnish on salads. An excellent source of protein and iron. Nutrition Facts Serving Size: 1 4 cup dry (38 g) (approx. 1 2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 22 g 7% Dietary Fiber 14 g Sugars 1 g Protein