Psychotherapy Meets Emotional Neuroscience Dimension:Paperback • Meditation for Calming and

• Meditation for Calming and Centering

This practical guide encourages readers to use and develop their skills creatively in a range of interventions

and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice

With these powerful tools

and texts such as the Yoga Sutras of Patanjali

Psychotherapy Meets Emotional Neuroscience Dimension:Paperback • Meditation for Calming andPsychotherapy Meets Emotional Neuroscience: The Two Minds of Cognition and Feeling introduces new insights from the neurosciences into the nature of our emotions and feelings, and argues for a more empathetic approach to psychotherapy as a result.