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Why This Ebook Works
Support hypertrophy and conditioning with constant time under tension
Fits a wide variety of machines
I promise you that once you get it
What is the difference between a 45-degree back raise and a glute-ham raise
EFS Basic Training (eBook) affordable tee Why This Ebook WorksEFS Basic Training (eBook) by Dave Tate and Jim Wendler 139 pages In putting together the material for this book, Dave and I spent hours discussing and debating what would be most beneficial to the reader. Did we want to put together a basic template and ignore the science? Or did we want to bore you with endless textbook style references that add up to a headache and a lot of confusion? What we came up with is a book that gives you the textbook
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