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1answer Answer Feb 15, 2020 - 02:00 AM The optimal dose of L-carnitine is 1-4g grams daily
Common side effects include nausea and stomach upset
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Persistent fatigue Unexplained weight gain Sensitivity to cold Dry skin and hair thinning Depression or mood swings Constipation Puffy face Hoarseness Memory issues or brain fog Getting tested for thyroid antibodies becomes necessary when you face any type of combination between these symptoms to confirm Hashimotos thyroiditis
The Endocrine Society's 2024 guidelines state that dose optimization should be guided by HbA1c response and tolerability rather than automatic escalation to the maximum dose 8
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