Absolutely love the staff at the Forrest Hill location
So I thought I'd just come on and explain a little bit more, not as advice, but just from my personal experience
But if youre worried about getting enough B12, get in touch with a healthcare pro to talk about your options
There are several factors which may contribute to a vitamin D deficiency: Lack of sun exposure to naturally produce vitamin D (use of sunscreen or indoor jobs, environmental pollution) Advanced age, as the ability to naturally synthesize vitamin D decreases Fat absorption disorders such as celiac disease or Crohns disease Melanated skin tones, which decreases the ability to naturally absorb UV rays to produce vitamin D Allergy or intolerance to foods rich in Vitamin D (dairy products and fatty fish) If unable to achieve the recommended daily allowance of vitamin D (600 to 800 international units (IU) for adults) with lifestyle or diet modification alone, you may consider supplementation, which can be taken in pill form or given as an injection

Advertisement - Continue Reading Below Pros Multiple third-party certifications including certified vegan Can be taken with or without food Features an organic produce blend Cons Pricier than others on our list Garden of Life's Vitamin Code line features B12 in its natural methylcobalamin form, which the body may retain better and longer than synthetic cyanocobalamin
doi:10.2147/DDDT.S79175 89