Sufficient levels of folate, vitamin B12, and trimethylglycine (TMG) help reduce blood levels of homocysteine (Brouwer 1999
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Hormonal and inflammatory responses to food influence whether energy is: Used immediately for cellular activity Stored as fat Directed toward repair and metabolic maintenance Whole, nutrient-dense foods support efficient fuel use and metabolic flexibility, while processed foods favor energy storage and repeated hunger (19)
SOURCES: Eli Lilly, statements, Aug
Zhou N, Rice DC, Corsini EM, Antonoff MB , Hofstetter WL, Rajaram R, Roth JA, Swisher SG, Vaporciyan AA, Walsh GL, Mehran RJ, Sepesi B