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Improved Mood and Cognitive Clarity B12 is required for the synthesis of myelin the protective sheath around nerve fibers and for the production of SAMe (S-adenosylmethionine), a methyl donor critical to serotonin and dopamine metabolism
The one factor every analysis controls for: protein intake plus resistance training
It also helps to improve skin elasticity, making the skin look smoother and firmer
Understanding medication timing can also support long-term progress
Take one action today: look at tomorrow's meals and identify one place to add a protein or fiber source
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