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A BMI of 30 in a white individual carries equivalent diabetes risk to a BMI of approximately 23.9 in a South Asian individual and 26.9 in a Chinese individual
Eat Vitamin C Foods rich in vitamin C include citrus, like oranges, grapefruit and tangerines
The Centers for Disease Control and Prevention recommends seven to nine hours of sleep each night
O., Beauchemin KA, Tsang A, et al
For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)
