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All women considering pregnancy and those already pregnant should take 250 mcg per day of a B12 supplement
Tracking and adjustment Monthly progress assessment helps identify whether your protocol is working and guides adjustments
Youve probably heard about Vitamin B12, but you might not realize just how essential it is for feeling your best every day
*Eur J Pharmacol.* 499(3):285-290
It is dosed at 250 mcg to 500 mcg daily, either subcutaneously or through an intranasal applicator
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