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A B12 deficiency can happen due to age, low absorption, low IF levels, or diet
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As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet
Interesting insight : Huberman observed that his sleep improved even on nights he did not take pinealon
Presented for research literature review only Krivic A et al
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