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Luttrell and John R
Psychological support forms a cornerstone of depression management: Talking therapies : NICE recommends cognitive behavioural therapy (CBT) or other evidence-based psychological interventions alongside or instead of antidepressants for depression Behavioural strategies : Working with a psychologist or counsellor can help address emotional eating patterns and develop healthier coping mechanisms Support groups : Connecting with others facing similar challenges can reduce isolation and provide practical strategies Lifestyle modifications benefit both mental health and weight management: Physical activity : Regular exercise improves mood through multiple mechanisms and supports weight loss
doi:10.1111/dom.13343 Malekshahi Moghadam A, Saedisomeolia A, Djalali M, Djazayery A, Pooya S, Sojoudi F
GLP-1 for weight loss creates the runway for behavior modification
2 Exercises that target all major muscle groups 2 Weeks 34: add a session or a set Weeks 34 should add one small challenge without changing everything at once
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