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PMID: 10492139 View source Chang CH, et al

If youre experiencing symptoms of vitamin B12 deficiency or just looking to improve your overall health, consider exploring the option of a vitamin B12 injection

Identification of nicotinamide Nmethyltransferase as a promising therapeutic target against diabetic cardiomyopathy

100mcg doses come out to exactly 10 units

If your B12 is too high, check with your doctor to rule out liver disease, diabetes, leukemia, and other cancers

I know it can be hard to give up these foods if youve been eating them for a long time and they are mainstays in your diet, so I always recommend creating a plan that covers at least four days and includes all your foods for breakfast, lunch, dinner, and snacks, to ensure that you have a successful elimination diet experience