Soluble fiber from oats, beans, apples, and vegetables also enhances GLP-1 secretion and feeds beneficial gut bacteria that support hormone production
Food and Beverage Ingredients GLP-1 Friendly Whey protein: Milk, yogurt, cottage cheese Soy protein: Tofu, edamame, soy nuts Lean protein: Chicken, eggs, beans Whole grains: Oats, sorghum biscuits, quinoa Low-glycemic-index beverages: Water, coffee without sweeteners, green tea Oils: Extra virgin olive oil, avocado oil, vinegar Insoluble fiber: Nuts, peas, cauliflower Leafy vegetables: Kale, spinach, collard greens Low-sugar fruits: Berries, apples, oranges Probiotics: Kefir, kimchi, and Greek yogurt About AIFI A Leading Ingredient Supplier & Distributor We recognize the importance of staying ahead of consumer trends, including the impact of GLP-1 medications on food & beverage manufacturers
However, they are not a substitute for professional medical advice, diagnosis, or treatment
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FOS are not digested in the upper gastrointestinal tract, Hanzon said
2 These medications, while effective for weight loss, have been associated with unintended effects on facial appearance, often referred to as Ozempic face. Patients taking GLP-1 RAs may experience rapid or massive weight loss (MWL), whereas patients using lifestyle modifications for weight loss may experience gradual, less pronounced weight loss