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Older people find it tough to get B12 from food because their stomach acid and intrinsic factor production go down

Before you get one, youll discuss the process and your history of meds and allergies to make sure youre good to go

Still, as the problem worsens from malabsorption, it can lead to diarrhea as a symptom of B12 deficiency anemia

Take advantage of your downtime to read a book, check your social media, watch television, or catch up on your emails

Its also important to monitor B12 levels periodically through blood tests, as this helps adjust the treatment plan to ensure the best possible outcomes while avoiding over-supplementation

It can lower blood sugar levels