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B12 is water-soluble and considered very safe, since excess is cleared by the kidneys
This is because the human body does not naturally produce or store Vitamin B12 in significant amounts
The timeline varies, but heres what most people experience: Within 2472 hours: A slight boost in energy or alertness
This prevents cross-contamination and accidental disposal
Increased BMR & Mitochondrial Output: Enhances calorie burn and endurance potential (Kraus et al., Nature Medicine )
More than likely the dates are there to cover producers back in case of reaction
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