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Animal models report accelerated healing of gut, tendon, ligament, and muscle injuries [6]
Zhao, H., et al
Foods Rich in Glutathione Precursors Since cysteine availability is the rate-limiting factor for glutathione synthesis, foods rich in cysteine and sulfur-containing amino acids are particularly important [2][9]: High-cysteine protein sources: Whey protein, eggs, chicken, turkey, pork, beef, fish Sulfur-rich vegetables (also activate Nrf2): Broccoli, Brussels sprouts, cauliflower, kale, cabbage, garlic, onions, shallots Glycine-rich foods (collagen sources): Bone broth, gelatin, skin-on chicken, pork rinds Glutamic acid sources: Tomatoes, mushrooms, parmesan cheese, soy sauce, fermented foods Practical Notes Cooking reduces glutathione: Raw fruits and vegetables contain more glutathione than cooked versions
Presented for research literature review only Nakahata Y et al
Funding acquisition, WL, YYZ, and ML
Recent research shows that the effects of vitamin B12 go far beyond haematopoiesis and that neurological and psychological symptoms typically occur at blood levels far above the current limits for B12 deficiency
