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While the energetic effects fade after 2 to 4 weeks, vitamin B12 itself continues to be stored in the liver and can remain available for years

Another study found that B12 deficiency in pregnant women was associated with higher body fat percentages in their children[1], suggesting a role in long-term metabolic regulation

Vitamin B-12 is an important vitamin that you usually get from your food

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What B12 does in your body Vitamin B12 (cobalamin) is a water-soluble nutrient found mainly in animal foods like meat, fish, eggs, and dairy