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This ensures faster absorption, especially in people with vitamin B12 deficiency

What is an Alarming B12 Level

Ebba Nex is an esteemed expert in the field of B12 with many publications in her name and is Professor emerita at Aarhus University Hospital, Department of Clinical Medicine where she is involved in research in various aspects of mainly biomarkers for B12 status

Its especially beneficial for those with fatigue, mood changes, or dietary deficiencies (common in plant-based diets)

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Some of the highest sources of vitamin B12 include: Organ meats Beef Chicken Fish (salmon, sardines, tuna, trout) Shellfish (clams) Milk Cheese Yogurt Eggs Fortified foods: Breakfast cereal, nutritional yeast, plant milk Supplements are another easy way to meet your needs