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This is known as a synergistic effect
Her clothes fit perfectly, her energy levels soared, and she was on cloud nine
Eating easy-to-digest foods like plain toast and bananas can help, as can avoiding fatty or fried foods
Muscle-building while losing weight is possible with the right strategy
Lv et al., 2018
2,5 Moderate or high-intensity exercises for over 30 minutes can transiently increase GLP-1 and reduce ghrelin
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