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But heres the catch: Even when the scale doesnt change much, exercise consistently reduces body fat percentage, trims waistlines, and improves health markers like blood pressure, blood sugar, and cholesterol

Karan Rajan As a medical school professor, this may be the most unexpected finding in metabolic medicine right now

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Macrovascular disease is also a major concern in type 2 diabetes mellitus (T2DM) treatment

Your lifestyle and how your body responds play a big role in your outcomes