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It also plays a role in cytokine production

Sleep quality affects body composition outcomes significantly

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The MTHFR mutation is a common genetic variation that affects how your body processes folate and produces methylfolate

Make sure your diet and supplement stack, if applicable, includes: Vitamin B2 (riboflavin): Good food sources include: beef and beef liver, yogurt and milk, clams, and almonds Magnesium: Good food sources include: pumpkin seeds, chia seeds, almonds, spinach, cashews, and peanuts Selenium : Good food sources include: Brazil nuts (1 ounce provides nearly 1000% of the daily value), tuna, sardines, shrimp, pork, beef, cottage cheese, eggs, and oatmeal Vitamin C: Good food sources include: strawberries, red bell pepper, oranges, grapefruit, kiwi, tomato, and broccoli When Food Isnt Enough: Supplements Worth Knowing Many people I work with are already doing a good job with their diets, yet theyre still not feeling well

Yoo Direct Health, with locations in Noblesville and Greenwood in Central Indiana, offers peptide therapy and specialty testing as part of a functional medicine approach