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Real talk it depends on where youre starting from
It is worth noting that whilst some improvement may be rapid, complete resolution of symptomsparticularly neurological onescan take months of regular treatment
Energy levels, mood, and cognitive function generally continue improving throughout this period
Summary Many animal foods are high in vitamin B12
Consistency is key to help your B12 levels rebound and function properly again long-term
Many patients report that regular B12 supplementation gives them an increased sense of wellbeing
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